Beyond Bubble Baths: What Self-Care Means When You’re Chronically Ill - oneGRAVESvoice
Global Search
Global Search

Trusted Resources: Evidence & Education

Scientific literature and patient education texts

Back to Evidence & Education / Patient Education

Beyond Bubble Baths: What Self-Care Means When You’re Chronically Ill

key information

source: The Health Sessions

summary/abstract:

It’s the buzz word of the year: self-care.

You’ve probably seen the articles about why self-care isn’t selfish and the lists of activities you can do to look after yourself. The stories invoke images of massages and spa days, sipping vibrant veggie juices in trendy yoga outfits and snugging up with a blanket and a book in front of the fireplace.

But when your energy and mobility are limited, self-care becomes a lot less glamorous than the picture painted in magazines and lifestyle blogs. Chronic illness can turn even the most basic forms of self-care, like taking a shower and cooking a meal, into a challenge.

At the same time, our health care systems put a growing emphasis on individuals taking control over their own health and actively managing their illness. We’re expected to eat healthily, exercise, get enough sleep and think positively, or seek professional help whenever we can’t.

Of course that’s a good thing. It’s your body and your life, and ultimately you’re the one who has to take action to make the most of whatever situation you’re given. But how can you do that when you feel sick, exhausted and in pain?

Let’s look into what it really means to practice self-care with chronic illness.

read more

Related Content

To improve your experience on this site, we use cookies. This includes cookies essential for the basic functioning of our website, cookies for analytics purposes, and cookies enabling us to personalize site content. By clicking on 'Accept' or any content on this site, you agree that cookies can be placed. You may adjust your browser's cookie settings to suit your preferences. More Information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close

Powered by

© 2022 rareLife solutions Inc.